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Details

Linking yoga and surfing may not be the most obvious choice for board-crazy freaks everywhere but this instructional guide offers overwhelming evidence that it can help enhance performance. By discovering inner-strength as well as flexing and improving all the muscles used in surfing a whole new attitude towards the sport can be developed.

Special Features

6 pre-set practices, 'Y Yoga' featurette, Experts' commentary, Fluid vinyasa techniques

Product Information

Region 2
Running Time: 243 minutes
Main Language: English

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